For any man, the question of potency is not only very intimate, but also painful. Representatives of the stronger sex also consider normal and stable power to be one of the characteristics of this strength. And not without reason, because the ability to have sexual relations as the corresponding desire arises, the ability to satisfy a woman and receive pleasure personally, is important for spiritual harmony and the meaning of life in all its charm.
Power fades: complexes appear, stress increases, nervousness and dissatisfaction with life appear. And most importantly, potency problems determine the health of the male body as a whole. Thus, potency becomes an indicator of male health. This means that what is good for potency is good for overall health: a balanced spiritual state, rational and balanced nutrition, adequate sleep and rest, as well as sport.
The frenetic pace of modern life often turns each day into continuous stress for many men. A man needs to do everything: ensure the material well-being of his family, not fall flat on his face at work, help his wife and communicate with friends. Alternatively, walk the dog, take your child to the garden, or, as an adult child, go to a parent-teacher conference.
Everything must be done on time and often there is not enough time for everything. The nerves are tense, consciousness is constantly working, due to short sleep at night, the brain does not fully rest. . . The body is in a state of constant stress, which has a completely adverse effect on sexual desire and the ability to realize it.
What is useful?
But there is something else that is useful for potency: more often experiencing a feeling of peace after rest, relaxation after a day of work, getting a good night's sleep and taking long walks regularly. Overwork exhausts any person, weakens the psyche and general tone. This means that, if possible, it is advisable to avoid overexertion and unnecessary stress and dedicate the necessary time to rest.
What a man eats is also important for potency. The products assimilated by the body give it strength and energy, or little by little they are deposited in the body along with unnecessary garbage, contaminating it and affecting its functionality. As for foods that are good for potency, seafood tops the list.
What foods increase potency in men? Fish, oysters, caviar, shrimp and crayfish are not only sexual "doping", but also healthy products. Mackerel and flounder are considered the most beneficial for potency. The main male hormone, testosterone, cannot be fully produced without a product such as meat. This means that for normal potency you must include this source of protein in your diet, although in moderation and without too much fat.
For normal potency, it is necessary to eat eggs, vegetables (especially onions and garlic) and fruits (especially citrus fruits and pomegranates). According to experts, walnuts, honey, sesame seeds and prunes will be extremely beneficial in increasing potency. Don't forget about fermented milk products, herbs and spices (cumin, anise, tarragon, curry).
And, of course, sports, sports and more sports. Physical activity saturates the body with oxygen, strengthens the heart and accelerates blood flow through the vessels. In addition, training relieves stress and increases the level of endorphins in the body - the hormones of happiness. Doctors say that aerobic running, brisk walking, swimming and jumping rope are the most "useful" for power.
About harmful things
But in some cases, according to physiologists, bodybuilding can be harmful (characterized by an increase in load, often due to the use of additional substances that increase muscle mass); cycling and chess (pinches the pelvis, causing circulatory problems); parkour (excessive loads, increased release of adrenaline).
In any case, if you train correctly, without torturing the body and the body, "without fanaticism", and first of all, for yourself and your own pleasure, the sport definitely becomes extremely useful for potency.
No matter how young skeptics smile now, considering their victories with women, regularity in sexual relations is also useful for potency. Like constant chaotic relationships and partner changes, long-term sexual abstinence is not desirable for potency. Everything should be in moderation and pleasure, including sexual relations.